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Anger issues, get emotional
Good evening sir Or Ma'am
Since childhood I'm emotional person, but last 2 yrs I have anger issues.
I get anxious if something triggers me, I end calling that person 30-40 times.
I slapped my twice when I get angry throw things, I try to control the my mood but can't control it.
I get negative thoughts like if my parents or my frnd if they go somewhere like for some trip or something I keep on getting negative thoughts like what if they meet with an accident what if they die, I couldn't control those thoughts.
I keep on crying for some minor inconvenience.
My symptoms got worse since last 2 yrs
Answers (6)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Overthinking is causing all the problems for you. So think consciously and cautiously
Anger would be controlled most of time if you give few seconds of pause before you react during which time you should think and analyse.
You should take counselling from a therapist
Next Steps
consult online or offline
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Dr Tejaswini Billa psychiatrist
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Hi, you are not alone in this. Consult a psychiatrist or Psychologist then you can understand how to handle negative thoughts.
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practice JPMR.
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Hi.. will need further evaluation regarding the same to advise appropriately. Anger management can help you.
Next Steps
consult online for further evaluation and management
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Hello dear.. I understand from your message, that you might be an overthinker.. which put you under stress lots of times, which might come out as emotional outbursts, crying, anger out episodes and all..
Your nature can be over sensitive making you get hurt a lot.. And the big problem is you don’t know how to handle this.. it’s common in your age to occur.. I have seen lots of people like you.. so first accept that it’s okay, you are not alone.. Yes your actions and emotions are making difficulties for you..so we have to try to improve it through counselling and therapy..
I will suggest you to consult psychiatrist so that they can listen your history from the start and counsel you that how you should handle all these emotions and anger issue in a healthy way..
Please consult psychiatrist or psychologist online or offline..
Next Steps
Consult psychiatrist or psychologist
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Dr. Soumya Ande
Psychiatrist
6 yrs exp
Hyderabad
Needs detailed evaluation
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Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.