Depressed and Anger Issue.

Question

Asked for Female, 30 Years

I want medicine to relax myself. I got angry very easily when I see something wrong is happening around me or with me. I can't bear my anger. It was too high. I starts spoking words in very high altitude. How could I calm myself?

Answers (2)

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Dr. Shailaja Bandla

Addiction Psychiatrist 19 yrs exp Vijayawada

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Hi.. counseling can help. Consult online for treatment. Alternatively you can search google for Dr Shailaja Bandla, Psychiatrist for contact info

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Ms. Juhi Parashar Psychologist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Psychologist 12 yrs exp Gurgaon

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Hi Therapy will help you, we work on identifying the early signals of anger, grounding your body within 10–20 seconds, and changing the internal story that makes the anger feel unbearable. Once your system learns to calm down, even triggering situations stop feeling like attacks. If medication is needed, a psychiatrist can guide you, but emotional regulation training is what will truly change your day-to-day life. Take therapy. You can connect with me on nine two six six seven two six zero six five.

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Depressed and Anger Issue. Calm myself?

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