Anger issues

Question

Anger issues

Asked for Male, 29 Years

Most of the time I feel frustrated and always in angry state. Anger issue are not voilent but becomes reasons of arguments and fights with my close ones. In that I hurt them immotional not physical. Need some advice to control my temperament and anger anyways that can keep me cool and compossed.

Answers (1)

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Dr. Khushboo Dewani Addiction Psychiatrist 11 yrs exp Bangalore · Accepted Answer

Dr. Khushboo Dewani

Addiction Psychiatrist 11 yrs exp Bangalore

A lot of time anger is a way of expressing ourselves when we are unable to do so in any other form. Anger may have some deep rooted origin which needs evaluation by a psychiatrist. In the meanwhile you can try some relaxation exercises

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Anger issues. Me cool and compossed.

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