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Anger not in control
I have major problem to control in anger. My wife is suffering from my anger. This is in control.can u Pl suggest something
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I would suggest you start meditating for 15 mins per session, preferably twice a day. Also I want you to google and learn breathing techniques for anxiety and start practicing it once you realise your anger is surfacing, or even if it's there. Try practicing it while lying or sitting down if possible, this will not let your anger surface. Also, now when you have realized that your anger is out if control and is hurting your wife,and you want to improve yourself, this will automatically be helpful and overtime will control your issue. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.