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I get irritated and angry very easily
I have been experiencing anger and frustration in extreme levels. So much so that sometimes I get so annoyed at myself that I end up hurting myself, physically. People around me don't understand what I'm going through and I don't know how to explain it to them either. Because of this my relation with others is hampered. I get irritated at very small things, be it something positive or negative, even if someone cares too much I end up annoyed by them. I have been feeling this way for quite sometime, maybe about a year or two, it's just getting worse and worse. I'm not sure what the problem is but I end up feeling guilty and I cry for hours and hours. It takes me days to feel better and happiness just doesn't seem to stay within me. I'm always glum and sad. My mind is filled with negative thoughts all the time. I feel like I'm depressed all the time. Please help me. I really need it.
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Hi your mood swings is causing you disturbance in different areas of life. Have you any time try to introspect the reason for fluctuation in mood/ feelings that you are experiencing. if you were aware of the reason didn't you come out of this issue. what is making you to think negatively, of what the thought process is filled with negative, its feeling of insecure, uncomfortable, scared and unhappy about which aspect you are feeling. As I know this is not place to discuss, just introspect yourself, calm down for a while, try to share your feelings whom you feel comfortable. You can take the help of psychologist or psychiatrist in your place, get better analysis and guidance to lead peace full life. take care, stay positive. try not to feel yourself depressed/ hopelessness. you have the capability to handle the issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.