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Pent up frustration
I have had a lot of issues with my boyfriend over the course if last 5 months.
Now he understood the issues and working on it but I just cant seem to let of that pent up anger and frustration.
And I fight and says bad things so that I can feel better but I dont feel good even after that.
And after a while I again feel the need to convey and says bad stuff to him.
What do I do?? How do i get out of this loop ??
Answers (8)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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You need to get your mood fluctuations evaluated by a psychiatrist and get cognitive behavior therapy or others as indicated. Consult one
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Hi
Take time
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psychological intervention
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hi
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You need to take therapy for that provide a closure to everything that was in the past, so that you can relation be healthy because getting past things in the conversation. In the present all the time is not at all healthy so I can teach you techniques to vent Out. So let’s do that all the best
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Hi.. take counseling for relationship issues.
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kindly consult for further queries and management
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There could be an underlying mental issue which is causing frustration and irritability to pent up. You can connect with us for proper treatment.
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Dr. Vivaswan Boorla
Neuropsychiatrist
11 yrs exp
Hyderabad
The problem you are going through can be addressed with medication and counselling. Better consult psychiatrist.
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Dr. Mohd Abrar
Psychiatrist
12 yrs exp
Srinagar
Wirte down all of your issues hand it over to him with an intent that u have conveyed everything to him and there is nothing more to convey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.