Anger issues frustration depression

Question

Asked for Female, 21 Years

I m undergoing a very bad phase with depression and frustration. I have lots of pressure and xpectations at home. Thus loosing my temper also

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 10 yrs exp Mumbai

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Consult a counselor, it shall be pretty useful for your case. Try focusing on important things and prioritize. Focus on just the positive and try discarding negative emotions from your daily life. It isn't that difficult. Give it 2 weeks and you shall see the difference in your attitude

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