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Why I suddenly get angry
Sometimes i stay cool but sometimes I get irritated and suddenly get angry .. is that serious problem and any home remedy 😞
Answers (7)
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Dealing with sudden bursts of irritation and explosive anger can feel incredibly jarring.
Next Steps
I really think talking to Dr. Rupali Mohbe, a psychologist, could help. You can book an online or offline session through BIRDYME. Her office is at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
Health Tips
When you feel anger spiking, try the TEMP rule: splash cold water on your face, take deep breaths, pace around, or pause for a few minutes before reacting.
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Hello,
To answer ur query detailed evaluation and further history is required..please consult paychiatrist
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Hi, will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance or would like to discuss your concerns in detail, feel free to reach on eight seven four 0893813
I'd be happy to help you.
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Dr. Sunil Nagar
Neuropsychiatrist
18 yrs exp
Rewa
Occasional irritability and sudden anger can happen due to stress, lack of sleep, anxiety, or other factors. It is not necessarily a serious problem
Next Steps
anger is frequent, difficult to control, affects relationships/work,
Health Tips
kindly consult
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Ms. Juhi Parashar
Counselling Psychologist
13 yrs exp
Gurgaon
No, occasional irritation and sudden anger doesn’t automatically mean there’s a serious problem. Anger often increases with stress, tiredness, hunger, poor sleep, or feeling overwhelmed.
Try this at home: when you notice irritation building, pause for 2 minutes, take slow breaths, and ask yourself: “What exactly triggered me, and what do I need right now?” Regular sleep, exercise, and not staying hungry can also help.
If anger is becoming frequent, difficult to control, affecting relationships, or followed by regret, it’s worth discussing with a psychologist.
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.