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Angry on small thing
Hi, I am getting too much angry nowadays for every small things I ll get angry immediately and starts to scream . This is affecting my kid too much I feel I ll b very cool but suddenly I ll get angry and burst out. I seriously dono thr reason please do let me knw. My child is 3.6 years old. I want to over come from dis and b calm wit my kid please give some valuable suggestions.i am not into any medication. TIA
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You have mood instability and you should consult a Psychiatrist for proper evaluation.  On your own start with relaxation techniques such as box breathing and progressive muscle relaxation to help you calm down
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consult with Psychiatrist
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There needs an assessment of your condition before treatment is started, it could be anything from Anxiety to depression etc
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U need to consult and give more details before reaching any diagnosis .consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.