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Anxiety, Stress, frustration, fear
Due to some personal issues i am too stressed and depressed, i get anger very easily. I dont feel like to be around people. If anybody says anything in a normal way as well i get frustrated too easily and i start getting pain in my chest and my head gets heavy. I am scared of any attachments with people. Sometimes i will be okay and suddenly i get frustration and its like too high I start breathing heavily my body starts getting numb. I feel like my head is spinning. In my past i got too attached with one person and that person has left my side. No contact nothing because of that maybe i am scared of any new attachments. If somebody starts being caring towards me i get frustration and i am just not able to explain myself.My mood changes in a second from being normal to frustrated and immediately i get severe headache and chest pain and numbness. In such situation i stay silent for a while and try to calm myself down.Kindly suggest what can be done and what would be the possible reason.
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Consult a psychiatrist for better management first.
Next Steps
Practice self care: Daily do progressive muscle Relaxation and CBT therapy, Meditations. Eat healthy food & Rest well.
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The above symptoms of emotional dysregulation can be helped by cognitive behavioural therapy and ssris. Consult an astute psychiatrist. Good luck
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Hi
Next Steps
EFT
Health Tips
hi
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U might have subconscious stress due to that person who had left by ur side…ur venting it out on others n getting suffered by urself as panic attacks…
Next Steps
Consult a psychiatrist for better management first
Health Tips
Sleep vl increase ur mood so …have a gud nyt sleep for atleast 8hrs per day
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Hello Consult a psychiatrist for proper management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.