Download FREE Practo app
Get ₹200 HealthCash
Anxiety, Stress, frustration, fear
Due to some personal issues i am too stressed and depressed, i get anger very easily. I dont feel like to be around people. If anybody says anything in a normal way as well i get frustrated too easily and i start getting pain in my chest and my head gets heavy. I am scared of any attachments with people. Sometimes i will be okay and suddenly i get frustration and its like too high
I start breathing heavily my body starts getting numb.
I feel like my head is spinning. In my past i got too attached with one person and that person has left my side. No contact nothing because of that maybe i am scared of any new attachments. If somebody starts being caring towards me i get frustration and i am just not able to explain myself.My mood changes in a second from being normal to frustrated and immediately i get severe headache and chest pain and numbness. In such situation i stay silent for a while and try to calm myself down.Kindly suggest what can be done and what would be the possible reason.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Consult a psychiatrist for better management first.
Next Steps
Practice self care:
Daily do progressive muscle Relaxation and
CBT therapy, Meditations.
Eat healthy food & Rest well.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+179
The above symptoms of emotional dysregulation can be helped by cognitive behavioural therapy and ssris. Consult an astute psychiatrist. Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
EFT
Health Tips
hi
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
U might have subconscious stress due to that person who had left by ur side…ur venting it out on others n getting suffered by urself as panic attacks…
Next Steps
Consult a psychiatrist for better management first
Health Tips
Sleep vl increase ur mood so …have a gud nyt sleep for atleast 8hrs per day
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
Consult a psychiatrist for proper management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.