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Constant stress and worst-case thinking
I have been experiencing constant stress and overthinking for quite some time. Almost every day, a small issue or uncertainty becomes extremely stressful in my mind. My thoughts follow a chain: I think about what could go wrong, then its consequences, and eventually reach a worst-case scenario.
For example, a concern about walking a lot while travelling became: what if I cannot keep up, others may not want to adjust, I may have to travel separately, it may become expensive, and eventually I feel incapable, dumb, and unable to manage life.
This happens with different situations. Even when there is a lot to be happy and grateful about, my mind focuses on small potential problems. I feel constantly under some form of stress, and my mind rarely feels at ease. Sometimes I cry and feel overwhelmed or helpless. I want to understand why this keeps happening and how to manage it better.
Answers (5)
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Hi, could be anxiety. Medicines and therapy can help. Consult online for treatment. Alternatively you can search google for Dr. Shailaja Bandla, Psychiatrist for contact information
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Ms. Juhi Parashar
Counselling Psychologist
13 yrs exp
Gurgaon
Hi
It’s an overthinking loop
A small uncertainty triggers a what if thought and your mind keeps taking it towards the worst possible outcome
When you notice this try asking yourself
Is there a real problem I need to solve right now or is my anxiety asking for certainty
You do not need to solve every possible future problem
CBT can help you break this cycle and become more comfortable with uncertainty so your mind can finally feel more at ease
Take therapy You can connect with me on nine two six six seven two six zero six five
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Dr. Archana Agarwal
Psychiatrist
1 yrs exp
Bikaner
Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance, feel free to reach on
WhatsApp eight seven four zero eight nine three eight one three.
I'd be happy to help you.
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Dr. Sunil Nagar
Neuropsychiatrist
18 yrs exp
Rewa
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.