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Stressed due to exam
Am feeling deeply stressed due to an upcoming exam. I cant sleep at the right time and over-sleep when I do. I feel drained and tired throughout the day. Also I dont feel like getting out of bed. I fail to get any sleep without masturbating.
Answers (1)
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Hello ...first of all good luck for your upcoming exams.You need to relax a bit ,try doing the following things it will help relax or you can go visit a psychiatrist and talk it out.
-try making a study plan (it will help you feel less pressure)
-maintain sleep hygiene
-take out at least 20 mins everyday to do things you like & enjoy while you do that
-eat well,sleep well & pick some form of exercise to keep you going
-avoid talking to other friends related to how much they finished studying
Masturbation helps relieve stress & hence helps you sleep better. But anything in excess isn't good .
Next Steps
Consult a psychiatrist & try doing the above mentioned tasks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.