I have been feeling anxiety, numbness sometimes, and a feeling of separation from my parents, and stress, irritated most of the time,from 4-5years. i don't know what to do.
I am always stressed about my future but don't feel anything to do I stay away from my parents, so that affects me.
I dnt feel happy about anything so should I consult phychologist or physchiatist i dnt know
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Hi, thank you for sharing this.
The symptoms you’ve described—anxiety, feeling emotionally disconnected, numbness, constant stress about the future, irritability, lack of happiness, and low motivation for the past 4–5 years suggest that you’re going through significant emotional distress. This could be related to anxiety, depression, or both, and it deserves professional attention.
I recommend starting with a psychologist for a detailed assessment and therapy. If your symptoms are severe or you may benefit from medication, the psychologist can also refer you to a psychiatrist. Often, the best results come from a combination of therapy and medication when needed. Please don’t ignore these feelings help is available, and you can feel better with the right support.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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