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Depression anxiety disorder
I have been suffering from depression since past few days and have been suffering from anxiety disorder to
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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If you are suffering from depression for few days it's not a disorder. Similarly having anxiety and anxiety disorders are two different things. So don't worry. It's just because of some stressful situations at present. It will pass. Just eat and sleep well. Accept that you are not feeling well and tell yourself it will also pass just like a cloudy day. This will make u feel better
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Ms. Hema Sampath
Counselling Psychologist
17 yrs exp
Bangalore
Some unexpected events might disturb our routine life.
Try to Reflect what went wrong and how well you can recreate harmonious relationship.
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If you feel that you are not able to get a clarity, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.