Depression anxiety and panic attacks.

Kindly reach out for therapy sessions

Hi

psychotherapy session

practo video consultation

Thank you for sharing something so painful. First, the most important part: you said that sometimes you feel like you can’t handle it and want to end everything. Those feelings deserve care right now, not later. If those thoughts come back strongly, please call Tele-MANAS on 14416 (free, 24×7), call 112 in an emergency, or go to the NIMHANS emergency in Bangalore, which is open round the clock. Please also tell one person you trust how you’ve been feeling. You don’t have to carry this alone. What you’re going through makes sense. A breakup can hit very hard, especially when anxiety was already there. Losing interest in things and not feeling happy may be signs of depression. Panic attacks, including the breathlessness, are extremely frightening, but they aren’t dangerous, and they pass. Both depression and panic are very treatable, and people your age respond especially well to treatment.

Please see a psychiatrist or clinical psychologist in person this week. Panic attacks, low mood, and thoughts of ending your life together need a proper assessment and treatment plan, not just online advice. Tell a family member or close friend what’s happening so they can support you and go with you to the appointment. Therapy (CBT) works very well for panic attacks and depression. Medication may also help, and a psychiatrist can advise on that.

1. Breathe Slowly If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing. Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it. 2. Stay In the Present Try the 5-4-3-2-1 technique Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything. Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything. Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound. Focus on two things you can smell - Maybe it’s a charcoal pencil, a hand cream, or leftover coffee in your mug. Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee? 3. Muscle Relaxation When you are anxious, you may feel your body tense up. Find a quiet place. Slowly tense a muscle group. Let’s say you start with your shoulders. Breathe in while you tense your shoulders. Hold the tension for a few seconds. Slowly release the tension and breathe out as you do it. Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed. 4. Get Moving Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry.. 5. Small Acts of Bravery If there’s something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges. 6. Be Kind to Yourself Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves. Much love!

Consult Psychologist /Psychiatrist

do yoga, go for a walk and engage in a gym activities.

Happiness and peace of mind- you deserve it 100%. Let us work on ways to change your thinking about past and train to think forward for a happier future

Fix up an appointment

Hi, medicines and therapy can help. Consult online for treatment

I'm really glad you wrote this. Panic that lasts 20 minutes, trouble breathing, and the pain of a breakup that still feels fresh are exhausting, and you shouldn't have to carry them alone. That feeling of not being able to handle it anymore is a sign of how much pain you're in right now, and it deserves real support today. During a panic attack, the breathlessness feels frightening but it isn't dangerous. Press your feet into the floor, breathe in for 4 and out slowly for 6 to 8, and name five things you can see. The wave rises and passes, even when it doesn't feel that way. Panic, low mood, and these thoughts respond well to treatment, and a therapy session can start that with you. Please don't wait until things feel worse. Call or WhatsApp: nine two six six seven two six zero six five.

I understand it might be difficult for you. You should talk to a psychiatrist as you require both pharmacological and non- pharmacological management.

Start doing relaxation exercises daily.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Your symptoms resemble panic disorder, post-breakup situational depression, or acute stress response. Severe panic attacks, breathlessness, and feelings of wanting to end everything are consistent with profound emotional distress.

Consult psychologist Dr. Rupali Mohbe at BIRDY ME. You can select a virtual online session or book an offline visit at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.

Three distinct treatment options include trauma-informed counseling, acceptance and commitment therapy, and box breathing exercises. When a panic attack starts, focus on extending your exhales to calm your nervous system.