Sever Panic attack, agoraphobia, anxiety

Hi, consult online for treatment

Hi, how are you feeling right now? I'm glad you shared this in such detail. What you're describing fits a recognizable pattern: panic attacks with agoraphobia-type fear. The throat tightness, air hunger, and trembling are real sensations caused by the body's alarm system firing, and they don't mean your throat or lungs are failing. Normal tests and 9 years of gym fitness point the same way. The trap is in the safety behaviors. Forced yawning disturbs your breathing balance and makes air hunger worse, and checking your throat keeps your attention locked on it. Try replacing the yawn with slow breathing (in for 4, out for 6 to 8), and let the wave peak and pass without escaping. Each time you stay, your brain learns the danger wasn't real. The 15 to 20 km boundary is the interesting part. Fear like this grows by shrinking your world a little at a time, and it can be reversed the same way, in small planned steps. Working out what your first step should be, and why your mind chose that particular border, is best done with a professional using CBT and graded exposure. A therapy session can help you travel, sit exams, and feel at ease in crowds again. Call or WhatsApp: nine two six six seven two six zero six five.