Panic attacks and anxiety. From sibling!

Hi Hi, how are you? Thanks for reaching out. Living in constant family tension and narcissistic behaviour from a sibling can make your nervous system stay in survival mode for a long time. Panic attacks, anxiety, overthinking, fear, guilt, and emotional exhaustion are common responses when someone repeatedly feels emotionally invalidated, manipulated, or unsafe at home. Right now the focus should not only be on “controlling panic,” but also on creating emotional boundaries, reducing guilt, and helping your mind feel safe again. Try grounding techniques during panic, limit emotionally draining arguments, and don’t ignore your own emotional needs while managing family issues. Take therapy. You can connect with me on nine two six six seven two six zero six five.