Suffering From Anxiety. Help!

Hi! I understand how unsettling it can feel when you’re trying to fall asleep and suddenly become aware of your heartbeat or experience heaviness in your chest. First, take a moment to be kind to yourself. Anxiety can sometimes make our bodies feel more alert, especially at night, when everything is quiet. Since these symptoms are relatively new, I would suggest getting a routine medical evaluation to rule out any physical causes and help you feel reassured. In the meantime, try some gentle breathing exercises, maintain a relaxing bedtime routine, and avoid caffeine, especially in the evening. Please don’t rush into taking medication on your own. If needed, a doctor can guide you regarding short-term medication. CBT-based techniques can also be very effective in managing anxiety and improving sleep. Remember, you don’t have to figure everything out at once. Take it one step at a time. If you experience severe or persistent chest pain, difficulty breathing, or fainting, please seek urgent medical attention. You can also reach out to me, Juhi Parashar, for counselling sessions at nine two six six seven two six zero six five We can work together on understanding and managing your anxiety.