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Experiencing panic attacks and anxiety.
I've had 2 panic attacks in a span of 24 hours. Feeling of anxiety and uncontrollable crying during the panic attack. I've had an episode of panic attack 2 months back.
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U didnot mention what is the cause of your panic attack.Fear of something causes this type of attack.After a proper counselling sessions panic attack can be controlled.
Next Steps
1.believe in your self 2.take proper nutritious food. 3.morning wLk or yoga.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.