Problem of overthinking and stress

Question

Asked for Female, 24 Years

I have a prblm of overthinking and stress all the time..always in my mind several thoughts pass by ..I am preparing for competition and unable to focus on my studies..may because of that I feel more stressed.. retention power is going weak..I used to just assume and imagine things which have hardly happened or will happen in future..I am now very much disturbed with this trait of myself..need some counselling or guidance

Answers (2)

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Dr. Abhisek Neogy

Homoeopath 9 yrs exp Howrah

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Overthinking and stress and anxiety causes depression and lack of concentration power.Which ultimately causes lack of memory ,energy,low mood etc. Just focus on ur work and education.Dont let ur confidence down, keep it high. Focus on present day,what will be happen in future is in no one's hand.Fully live present and enjoy ,only then ur future will be happier. U may consult a psychologist for counselling and psychotherapy.

Health Tips

for overall health 1.sleep 8 hrs at night. 2.avoid too much social media. 3.avoid too much use of mobile pc laptop. 4.avoid mobile pc 1hr before sleep. 5.before sleep may hear good music,or read a good book or can watch a good movie. 6.workout daily or regular morning walk or join gym. 7.Share ur thoughts with ur parents or good friends. 8.Concentrate on ur work,study,passion, hobby. 9.Maintain proper diet. 10.Take proper protein supplement and some time multivitamines.

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Dr. Amisha Mirchandani Homoeopath 9 yrs exp Thane · Accepted Answer

Dr. Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concern We have many good homeopathic medicines for stress and over thinking problems to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani 09819 055014