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When i take stress i feel giddiness
When i take stress feel like confusion giddiness that time im
Breathing problem and h
Giddiness and when i take lunch and dinner that time Breathing problem and mood is down to lunch and dinner
Answers (8)
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I want to acknowledge how much courage it takes to voice these struggles. Often, we treat mental health as a matter of 'willpower,' but as a physician, I can tell you that what you are experiencing has a real biological and neurological basis.
Your brain, like any other organ, can sometimes struggle to maintain balance under stress. Seeking treatment isn't a sign of failure; it’s a proactive medical decision to regain your quality of life. We can work together to understand the 'why' behind these feelings and find a structured path back to your baseline. You don't have to navigate this alone.
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Hey, i know that feeling all this might be difficult. Please consider consulting a psychiatrist.
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Hello
When you take stress and start feeling confusion, giddiness, and breathing difficulty, it usually means your body is reacting to anxiety. Stress can make your breathing fast and shallow, which causes dizziness and a strange, unreal feeling. If this is also happening around lunch and dinner, it could be that your body is already tense, and after eating you become more aware of your breathing and discomfort. This can make your mood drop and increase fear in that moment.
The good news is this is treatable. With simple breathing training, learning how to calm your body, and understanding what triggers these symptoms, you can break this cycle. Don’t ignore it or assume something is seriously wrong without checking properly. The sooner you work on it, the easier it becomes to manage. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi there, consider discussing your issues in a more elaborate way with a psychiatrist.
Next Steps
online consultation
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Seems like panic attacks
Take a private consultation to understand better
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Hi.. consult online for treatment
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Dr. Kavya Prakash Puduwal
Psychiatrist
8 yrs exp
Bangalore
Hello, I undertand how uncomfortable that feeling Is. Sometimes gastritis cam look like this, sometimes baseline anxiety can look like this too. Getting a consult helps to rule out. You can take pantaprazile 40mg tablet before food and check if its gastritis. I am available on practo instant consult if you need me. All the best.
Next Steps
get an evaluation from doctor
Health Tips
reduce spicy food, eat on time.
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Dr. Durganjali B
Psychiatrist
9 yrs exp
Mumbai
Your symptoms are suggestive of panic attacks. Consult for further assessment and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.