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Anger issues
My girlfriend brokeup with me because of my constant abusive behaviour whenever I am angry on her. She left me and then I realised what sin I have done.I don't know how to live without her. I am moving towards darkness every single moment. I regret what I have done and I want to sort this problem of mine. Please help me. I know I will never get her back but I want to become a good person. This anger of mine ruined my whole life. She was the only person who was by my side every moment. I an just not understanding what should I do. I want to be a better human being and I want her back beside me. Please help me.
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Answers (1)

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You have a good understanding of what went wrong and how you contributed to the mess. If frequent anger outbursts have been your pattern then it is important that you start asserting yourself instead of being aggressive. Lay down boundaries for yourself and others so that you don't have to lose your temper on them. Replace your abusive behavior with tolerance, understanding and accepting people for who they are.
Next Steps
See a counselling psychologist for an evaluation and further course of action.
Health Tips
Try to figure out what are your triggers to feel angry. Either avoid them or find a way to reduce their power on you. Don't waste your time and emotional energy on things that are not so important. Knowing what is important to you will guide you to manage your anger better. Learn to respect others perspective too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.