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Relationship issues. Overthinking. Anger
Relationship issues. Overthinking. Anger. Use to overthinking alot. Use to get any with my girlfriend or anyone if what I expected was not understood. Fear of losing her. I have trust issues. I have a panic issue.
Answers (3)
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Hi
I'm sure you must be going through a lot dealing with all this confusion
See there is always a root cause of fear and anger
We can get to that to help you improve your relationship with your girlfriend and general well being
You can consult me or any psychologist for therapy and counseling
All the best
Seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you need to understand yourself better so that all those issues can be handled.
Next Steps
Consult a psychologist.
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Overthinking will not give u any solution, u think more future and past issues not being in present that might be Ur challenges . spend some good time with your girlfriend so fear of losing her will disappear from Ur mind.
Next Steps
Do some deep breathing exercises ,stay in present with Ur girl friend
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.