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“Anxiety and excessive overthinking
“I keep thinking repeatedly about a past mistake and worry that someone might have seen it. I feel scared that people may judge me negatively because of it. This is causing me significant anxiety and overthinking.”
Answers (6)
A detailed clinical assessment is advised to understand the issue.
For a personalised treatment plan, DM on insta: dr.abhinavtewari
Dr. Abhinav Tewari
MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB
Ex-KGMU Lucknow
Formerly at NHS England
Ex-Faculty RMLIMS, Lko, and KSSSCI
Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine
insta: dr.abhinavtewari
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My Anxiety Origin Story: When did it start?
Calm scene visualization practice
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psychotherapy session
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practo video consultation
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This requires detailed assessment. Please consult a psychiatrist
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, medicines and counseling can help. Consult online for treatment
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The symptoms you are describing may be suggestive of social anxiety, depression or any other mental health conditions. I would recommend consulting a psychiatrist for a proper evaluation and appropriate treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.