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Overthinking
Hi I am Srijani .I am 19 yeara old. I overthink lots.When I am free or in relaxation time or in study time overthink come .I don't want to think but it come gradually.Sometime it seems Everything gonna be worse in future.I am very conscious about my looks(know I am not so much bad looking) but I am very very conscious. Thinking that I am very bad person.
Past mistakes hunt me everytime (without any reason)that time my skull became more hard(by my feelings).Is it any phycological disorders.
Answers (9)
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Overthinking often becomes stronger during quiet moments because the mind does not like empty space. When there is no distraction, it starts replaying past events, worrying about the future, or criticizing oneself. This does not automatically mean you have a serious psychological disorder. It usually reflects anxiety combined with low self-confidence and self-critical thinking.
Constant thoughts like “something bad will happen,” “I am not good enough,” or replaying past mistakes are common in people who are emotionally sensitive and put pressure on themselves. The heavy feeling in your head or skull during these moments is often a physical response to stress, not a sign of damage.
Next Steps
To gradually reduce this pattern, the following steps may help:
- Speaking with a mental health professional, especially a therapist, who can help you work on overthinking, self-image, and guilt related to past mistakes
- Learning simple thought-management techniques, such as noticing a thought without arguing with it and gently shifting focus
- Setting specific “worry time” during the day so thoughts are contained rather than spreading into study or rest time
- Reducing comparison about looks and limiting exposure to content that increases appearance-related pressure
- Practising small daily actions that build self-confidence through behaviour, not just positive thinking
- Maintaining regular sleep and routine, as tiredness makes overthinking stronger
Health Tips
What you are experiencing is distressing but common at your age. With the right guidance and consistent practice, these thoughts can become less intense and less frequent. You do not have to manage this alone, and seeking support can make the process much easier. To know more about this, you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.
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if you’re overthinking does not affect your daily functioning in a significant manner then it is not a disorder. But if it affects, then it is likely. Consult a psychiatrist either in person or online and get assessed. Good luck
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Rumination thoughts
It can be treated with therapy and medicine
Next Steps
consult
Health Tips
consult
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Overthinking is not disease,it’s one of the human nature characteristic..if you are thinking much of something there must be some conflicts or problems you must be facing,deal with that problem first..try to find out solution why and what makes you feel like you r not beautiful..focus on actually important life aspects like being regular for your work,schedules,following exercise schedule
Next Steps
If you find it difficult resolving this alone..take professional help of psychiatrist
Health Tips
Life complications are meant to be resolved and not meant to disturb our basic right of living peaceful life
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Hey srijani, you coming out and acknowledging this is a great first step.
To think every time must be very tiring. To be conscious of everything is like the mind never stops, and I understand how much draining it would be for you.
If it's a psychological disorder or not, that will need little more details, but nevertheless disorder is not important, what you are suffering is important.
And we need to handle your symptoms so that you can live the life the way you want.
Next Steps
Please consult the psychiatrist online or offline. It will help you.
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overthinking is just a symptom can be of your past things or future things that are still unresolved ,
Next Steps
take help from your choice of psychiatrist
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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
This sounds like rumination with anxiety and low self-esteem. It’s common at this age and not a serious disorder by itself. The “head feeling hard” is due to muscle tension/stress, not brain damage.
CBT-based therapy, mindfulness, routine, and reassurance help a lot; medication only if symptoms are severe or persistent.
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
Persistent overthinking, negative self-evaluation, repeated focus on past mistakes, and excessive concern about appearance can be very distressing, especially during quiet or unstructured time. Such thought patterns are commonly seen with anxiety, low self-esteem, and increased self-criticism rather than indicating a fixed psychological disorder. A proper assessment is needed to understand the nature of these thoughts, emotional triggers, and their impact on daily functioning.
Next Steps
Consult a mental health professional for a detailed evaluation. Psychological interventions that focus on managing intrusive thoughts, reducing self-critical thinking, and building emotional regulation skills can be helpful. Early guidance can prevent these patterns from worsening and improve confidence and well-being.
Health Tips
Avoid repeatedly analysing or judging your thoughts, as this can increase distress. Try not to label yourself negatively. These experiences are manageable with the right support, and improvement is possible with appropriate care.
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