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Overthinking
I keep on wondering whenever i am alone. I get a lot of useless thoughts. I dream things which i actually don't want. I even stress out at end of day of wasting my entire day overthinking. I hav this habit since childhood. But now i jst want to abolish it from the root. Its hindering my daily activities. I can't study or focus in present. Help me.
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You think a lot. About what? If these are intrusive repetitive useless thoughts then you need to visit a psychiatrist. Listen to music or do brisk walking when such thoughts stirke. Begin some sports activity or join a gym. Some daydreaming is good but not all the time. If your mood is anxious or depressed you may need meds. Consult a good psychiatrist.
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Maybe you are having attention deficit disorder. Medicines will help. Please consult a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.