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Overthinking, Rumination, negativity
Hi, imagining the present by resetting past decisions in my head. It is like wasting hours in useless things. Over analyze the problem in deeply way, sometimes beyond practically. Overthinking, negative thoughts, lack of focus on one thing.
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Hi. It sounds like your mind gets stuck in a cycle of replaying the past, imagining different outcomes, and trying to fix things that cannot be changed. This kind of overthinking often gives the feeling that you’re solving a problem, but it actually drains your energy, increases anxiety, and makes it difficult to stay focused on the present.
The good news is that this pattern can be changed with the right approach. Therapy can help you break these thinking loops, improve your focus, and learn healthier ways to deal with uncertainty. If you’d like to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hi.. counseling can help. Consult online for treatment
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychologist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.