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Anxiety and overthinking issue
I have terrible anxiety and overthinking issue,, fear of death, fear of health issues, too much stressed. All this started after my delivery in July. I don't want to depend on medicines for this.. what are the side effects of medicines. And is it possible to treat this completely and how can it be done.. what is the safest way ?
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
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Kindly reach out for therapy sessions
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Surely you don't have to depend on medicines.
This sounds like postpartum anxiety, which often starts after delivery because of hormonal and emotional changes. The fears of death, illness, and constant overthinking are all part of anxiety and can be fully treated.
Therapy, especially CBT, helps you calm your thoughts, relax your body, and feel safe again. Medicines are only needed in severe cases; they can cause mild sleepiness or nausea but are generally safe and temporary. With therapy and lifestyle changes, you can recover completely without long-term medicine use.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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You can choose medication or therapy or both. Medications work quickly, therapy slowly the combination treatment best.
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