I generally fear to go to places where there is no medical facility. I feel that I might have some health issue at night and that gives me sleepless night if I go to such places. I was a heavy smoker and drinker but I left these habits for the last 18 months. Initially I had panic attacks but now I am a bit stable but I feel excessive fear sometimes for issues which are not important or for some things which might happen in future. Moreover I stay in constant fear that my health will deteriorate slowly and I might not live. The fear of death is not letting me to live life. I had a health check last year and everything was normal. The high BP was diagnosed as hereditary. I avoid meat and walk for 30 mins daily. In a way I am leading a healthy life now but the fear of death is killing me. So please help me to lead a carefree life as I had before I had high BP. Any medication or yoga which I am ready to perform. Please help
Answers (1)
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Hi there,
The description of ur problems points towards anxiety n stress related problems. Panic disorder and phobias are a manifestation of the same. Our mind thinks a lot about about the feelings /emotions we have and accordingly influences our behaviour. Your belief of having a grave health outcome is the result of the fear/anxiety of having another highly uncomfortable panic like symptom. Besides this there may b other contributory factors to this problem which will require deeper exploration and evaluation.
The good news is dat it is treatable with medications and behavioural therapy.
So u just need to enable urself in achieving the peace of mind u have always cherished earlier...by seeing a mental health professional whom u deem fit for the job.
Hope this helps u but feel free to consult further.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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