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Thinking to much
I am thinking too much , even one year before i have anxiety i am fearing , now i am ok , but if i fall under the any disease i am thinking too much of that and it will increase , if i ignore it will go autlmatically , suggest me what i can do ???
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Hi, thanks for reaching out.
It sounds like you have a tendency to worry about future problems and health issues, even when things are currently okay. The more you check, analyze, or seek reassurance, the stronger the anxiety often becomes. Ignoring the anxious thoughts completely isn’t always possible, but you can learn to notice them without engaging with them. When a fear comes up, try telling yourself: “This is a worry, not a fact. I don’t need to solve it right now.”
Set aside a specific 15-minute “worry time” each day. If worries arise outside that time, gently postpone them until then and return your attention to what you’re doing. If overthinking is becoming frequent or distressing, CBT can be very helpful. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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So what I am understanding is that you are describing illness anxiety disorder. It's the anxiety of having a illness. So what happens is our brain works on threat principle. When you will think about something a lot, it will automatically interpret it as dangerous and because of that it will start becoming alert on things that are actually not threatening. This continues and the anxiety becomes overwhelming. With proper support it's completely treatable. I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two.
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Hello
You try to engage yourself in other activities and try deep breathing exercises. It is good if u can ignore it and feels completely okay. But if worries regarding your health and anxiety is still persistent and troubling you and your daily life, you should consult a psychiatrist.
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If you need consultation, you can contact me on Eight four six nine zero two six two nine three.
Health Tips
Do deep breathing exercises.
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Hi. Medicines and therapy can help. Consult online for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.