Anxiety with around people. Or changed.

Kindly reach out for sessions

A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan, DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

1. Breathe Slowly If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing. Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it. 2. Stay In the Present Try the 5-4-3-2-1 technique Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything. Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything. Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound. Focus on two things you can smell - Maybe it’s a charcoal pencil, a hand cream, or leftover coffee in your mug. Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee? 3. Muscle Relaxation When you are anxious, you may feel your body tense up. Find a quiet place. Slowly tense a muscle group. Let’s say you start with your shoulders. Breathe in while you tense your shoulders. Hold the tension for a few seconds. Slowly release the tension and breathe out as you do it. Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed. 4. Get Moving Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry.. 5. Small Acts of Bravery If there’s something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges. 6. Be Kind to Yourself Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves. Much love!

Consult Psychologist /Psychiatrist

do yoga, go for a walk

From what you have described, social anxiety would certainly be one possibility, because the fear of being judged, mind going blank, difficulty speaking, physical weakness and repeatedly thinking about hurtful comments can all occur when anxiety becomes focused on social situations. However, since this has been present for only about a month, I would not label it as a diagnosis without assessing you properly. We would also look at recent stressors, mood, sleep, confidence, avoidance and your previous psychiatric history. You also don’t necessarily need to start medication immediately. CBT with gradual exposure, working on fear of judgment, self-focused attention and post-event overthinking can be very effective, and medication can be considered with a psychiatrist if the symptoms are severe or significantly affecting your functioning. Counselling advice: Rather than trying to force yourself to “be confident,” start with small, planned social interactions and learn to tolerate the anxiety without escaping or analysing every interaction afterwards. A proper psychological assessment will help clarify whether this is social anxiety or something else. Also, please share the exact names and doses of your previous/current medicines before making any changes or medication should not be stopped or changed without your prescribing doctor. For counselling/therapy guidance, you can contact me at nine two six six seven two six zero six five.

Hi, medicines and therapy can help. Consult online for treatment

Hi

psychotherapy session

hi

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Your symptoms do sound suggestive of significant anxiety, particularly social anxiety, because the anxiety is mainly triggered when you are around or interacting with people, along with fear of being judged, mind going blank, difficulty speaking, and reduced confidence. However, since these symptoms have been present for only about a month, a proper assessment is needed to understand whether this is social anxiety disorder, another anxiety condition, or a reaction to some recent stressor. It is also important to assess sleep, mood, substance/caffeine use, avoidance behaviour, and your previous psychiatric treatment. Treatment does not necessarily mean medication. If symptoms are mild to moderate, psychological therapy—especially CBT with gradual exposure to social situations—can be very effective. Medication may be considered if symptoms are persistent, severe, or significantly affecting your daily functioning. Please share the exact names and doses of all psychiatric medicines you have taken previously/currently, along with when you started/stopped them and the reason for stopping. Do not stop or change any medication abruptly without medical advice.

kindly consult