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Thinking bad during masturbating
I am facing a problem in masturbating since 4 5 years when I masturbate it's okay i have no problem. but when i going to eject my sperm out I think something always bad and after that my mind says you shouldn't do anything until you think something good during ejection. First there is only but day by day this is a serious problem for me like what I think in night and days how many times I did when I was think good when was bad lots of
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Masterbation is not a bad thing .But when it is become ur regular habit or it causes u stress,then it is bad.
U should learn to deal with ur stress.Masterbation is not a way to deal ur stress.
Live a healthy life ,spent quality time with ur family ,friends.
Concentrate on ur education ,career plans and passion.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to find a healthy hobby that doesn't stress you out. Masturbate only when you are aroused. Play a sport and get occupied with other things. However it makes no difference what thoughts you have when you ejaculate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.