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Anxiety - Workout
Hi Doctor ,
For last 12 months I'm on Prodep & last 3-4 months I'm stable on 10 mg Prodep . Recently I starred gym & started doing exercise & weight training . I take my breakfast then Prodep 10 mg & before gym black coffee & then go for gym at 12 noon .. I do for 45 min .. once I'm back I feel some anxiety ; there is energy but also some level of anxiety and thinking which was not there before o started the gym .. now I'm confused is this post workout anxiety normal ? What's the solution . Please help .
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What you’re experiencing can happen after exercise, particularly when combined with caffeine. Both exercise and black coffee can increase physiological arousal, which may sometimes be experienced as anxiety, restlessness or racing thoughts. Try avoiding/reducing the black coffee before your workout, hydrate well, and notice whether the symptoms reduce. If the anxiety continues despite these changes, or feels intense/persistent, please discuss it with your psychiatrist before making any changes to Prodep.
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Dr. Shilpa Rushi Pandya
Psychiatrist
19 yrs exp
Delhi
Try avoid black coffee. If anxiety persists even after stopping, need to evaluate for other symptoms or stress if present
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.