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Chronic insomnia and anger issues
I am unable to sleep. I wake up in one hour and difficulty falling asleep. I have severe anxiety too. I think all the time. A lot of thought run in my head all the time. I have anger issues.. I have verbal abusive behavior towards my partner... I've history of childhood emotional and adult trauma too
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Ms. Wamika Agarwal
Psychotherapist
8 yrs exp
Pune
Please go for swimming and yoga. Listen to affirmations by Louise Hay every morning. Also consult a Counselor in your vicinity. If you're in Pune you can come to me for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.