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Insomnia and sleeping problem
I am having a problem of insomnia. rather I would like to say i can't sleep alone if no body sleeping next to me. i am a working lady. And now i am planning to leave alone. how can i get rid of this issue.. i have already tried to sleep with lights on still it's not helping me.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders are stress and anxiety in your mind. If your mind is pre occupied with fear, anxious thoughts or worry obviously you can't sleep.
Be positive. You need to learn few mindsets changes techniques or psychotherapy to manage or control such anxious thoughts.
Take a professional counselling help to cope with this anxiety to address your sleep problems. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.
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I am an online counselor and can help you through counselling sessions. We need to talk in order to find out your stress behind it . Do get in touch with me through Practo . Happy to help
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist either online or offline personally for more understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.