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Insomnia with Diabetes
Having insomnia for last 25 years !
Looking for a durable treatment Allopathic or Homeopathic..all fine
Answers (2)
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Insomnia can be due to many causes. Firstly you can start following sleep hygiene. Don't sleep during daytime. Before sleeping don't use the phone and don't repeatedly check time. If you are unable to sleep for more then half hour get up from bed and try to read some book.
Next Steps
You probably would also require medication for which you can consult.
Health Tips
Do some relaxation exercises before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.