Mental Health

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Panic attack or anxiety

"I have been experiencing this problem for the last 4–5 years. It started during the national anthem, when I would feel dizzy and uncomfortable. Gradually, the same thing started happening during religious prayers (aarti), while sitting on the back seat of a bike, and in other situations as well. Before these situations, I automatically start thinking that I will feel dizzy. When it happens, I experience dizziness, a fast heartbeat, sweating, and a strong urge to sit down. I remain conscious and can hear and understand everything around me, but I feel very uncomfortable. This usually does not happen when I am alone. It mostly happens in specific situations or around other people. I would like to know whether this could be anxiety, panic attacks, or something else."
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Negative thoughts and low mood irritatio

I have checked my vit d level it is 21.4 ng/ml and vit b12 level 183 pg/ml i am having negative thoughts and fear about something worse will hapen what should i do.
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Got Burnout, looking for expert.

I am a 21 year old guy. 7 months ago, I got a severe burnout. Since then, I have been on psychiatrist treatment. Initially, I got diagnosis as a depression and later a doctor labelled me having soft bipolar. However, I am not depressed and neither stressed nor anxious. I have suffered from depression in the past but not now. My primary symptoms are lacking physical energy, and reduction of cognitive ability. My physical energy has increased for over 40-45% in the last 7 months. I don't know is it due to rest or medicine. However, my cognitive ability still hasn't returned at its full strength. I am on fluoxitine and Bupropion. I can't read heavy texts and feel emotionally dull. I am psychologically fine (no negative thinking) but something is wrong with my nervous system. I still haven't found any good psychiatrist till now who can understand my problem and provide suitable treatment. Does anybody has expertise in such cases?
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Multiple personality disorder

Sometimes she talk as she is different being, She doesn't identify her own family members. She switch to different personalities at different time. Sometimes she even talk to herself like her inner one is listening her. When she comes to normal state she forgot all these things also she feels very much tired when she comes in normal state.
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Is it just spiritual benefits or science

Does mindfulness meditation really help reduce acting on urges and impulsive behavior? Is this supported by strong scientific evidence, or is it mainly based on spiritual beliefs or weak evidence? Is it just spiritual benefits or strong scientific evidence
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Clonidine 150 mcg at night — BP concern

Hi doctors, My psychiatrist has recommended me clonidine 150 mcg IR at night for impulsivity and sleep issues. I haven’t started it yet because I’m a bit worried about blood pressure reduction. My current BP is around 120/80, age 30, male. I understand it’s not possible to give an exact prediction, but can anyone give an approximate idea of how much BP might drop at this dose, especially at night and next morning? Thanks in advance.
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Leaving alcohal

I am taking alcohol from last 17 years on daily basis on an average 180 ml per day. Now i feels tired every time. No energy in body and less appetite and sleep. So i want to leave alcohol so please suggest me how can i leave it. When I don't drink alcohol that day i am unable to sleep and having anxiety
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He is having headache and dizziness

From last month he saying tat headache and dizziness.. bt not sitting in 1 place all scanning done all reports are normal what may b the cause
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Alcohol quit

I am drinking alcohol from last 17 years. Now i am having helth issue like anxiety, sleeping issue, less appetite so now i want to leave it completely. So is there any medication for same. As without alcohol i am unable to sleep
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Stress free exercise

I started overthinking on small things very much and than that thing also does not happen also for example we are planing for baby for that we go to doctor and checkup both but there is no any problem in my wife and than my turn after the doctor said for semen analysis than I go to lab also I am unable to erect and when I tried at home it is fully erecting condition and when it came to test it does not erect ...... Pls suggest some medicine or exercise from which I will not do overthinking or plz provide me some suggestion
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