Psychological Counselling

So my family is not doing well and my mother father always fight and due to which I am suffering mental health problems and my sister too as she refused to live with my parents

When is a better time to or right time to visit the doctor when nothing is working or your don't find options how to cure or get rid of this plz help

Could the reason I feel left out when my husband holds my mother-in-law’s hand—despite understanding it logically—be because of how I was raised? Whenever my husband, mother-in-law, and I go for a walk or anywhere together, and he holds her hand, I feel left alone. When he then tries to hold my hand, I say, “It’s okay, your mom needs you—I’m good on my own.” It’s not that I want my husband only for myself. I understand he is her son, and she naturally expects care and attention from him. I even explain this to myself, and I know there’s nothing wrong with it. Still, I end up feeling bad and repeating the same behavior. Could this be connected to how I was raised? When I was a child, my mom used to divide everything—fruits, cake, anything she bought—equally among us. What was given to me was mine, and I wasn’t allowed to take from others, nor were they allowed to take from me. Has this created a mindset of “what’s mine is mine,” making it harder for me to share emotional space too?

4 years back, I ended my relationship with a guy because he was very controlling ana manipulating. He had narcissistic personality because of which i was in clinical depression, i had MDD, had physical symptoms and i was hospitalised for 4 days. The day i left him since then he came to begging crying. In b/w he was committed to someone then also came to me that he cant love her and he always compare her to me, he cheated her with me promised me he will leave her and patch up with me that time i was convinced. Then he flipped and said parents are not convinced. 8 months later girl left him he came back to me and wanting me back. He lacks accountability. My question is i am so confused about going back to him, will he change? Or he will be the same again once i go back to him? How should i get clarity? Please help. When we were together he isolated me, use to threaten me abt going to other girls, abuse me, i used to cry daily blocks me, use to call my friends sexy and they have nice fig.

Someday it feels so good and you're doing too good. You start feeling better and then after few days again sadness in the life and feels like everything is falling apart. Feels like it will get better then it does but then same waves of sadness. Sometimes you like the attention but sometimes you don't. It just irritates me sometimes, I don't know it is hormones issues or what. You're tried whole day but at night you will find yourself struggle to sleep.

From the past few days i have fear of losing my parents my family and my gf. I make myself understand that I'm the lone warrior and i need to pave path for myself rest everyone is a helping hand. But now I'm finding difficult to make myself understand. I'm also trying for some govt. Exams from few years but i haven't qualified any, also i have this fear that my parents keep so much of trust in me what if I won't be able to be a govt. Officer. On the other hand I've also made myself understood that what if i give efforts and that happens. Its just mixed all and eventually i keep crying like a 5yr old kid.

I need help to connect offline and online to help my self. I am feeling anxious breathless, irritation.

I am single, My parents died when I was 5 years old Due to childhood trauma my emotions get imbalanced easily in every difficult situation of life. For some days I've been feeling very anxious, angry, depressed, and lost my appetite need help

I discontinued studies in 2018, after that did a weekend language course in 2022 for 3 months. Now i haved applied for design diploma this year, and have to join from tomorrow. Thinking of that i am having extreme anxiety, can't stop crying, its like i have no courage to start , i am in fear, i fear going to classes . Its also a weekend course , what should i do? Should i jion? I am adviced by gastro to continue studying because i have somatic symptoms as well. How should i cope with this situation

From past two months i am having heavy fear for getting illness especially cancer.I am worrying about all small small symptoms and getting thoughts about cancer.I am not able to sleep or do anything.I visited almost all doctors and did all the test everything come out normal.Still this fear is not getting out of my mind.Please help me with this .How will i go back to my normal life back then.