Psychological Counselling

Stuck career habits uncontrolled urges confusion about career scrolling comparison to others negative thoughts patterns

I am feeling low and need to help to improve my mental and emotional health while dealing with physical issues..

I am experiencing severe rumination where a single intrusive thought — “tu stupid hai, tha aur rahega” — keeps looping endlessly in my mind. Sometimes , when it escalate, It feels burning and explosive, like my brain nerves are on fire, and it completely shuts down my ability to study, work, or focus on anything else in life. I keep searching for a permanent “closure” or fix, but that only makes the cycle worse. This has been going on for years and is now affecting my daily functioning, career goals, and mental peace. It sometimes feels like OCD (possibly sensorimotor OCD or a strong ocd spike). Please suggest what this could be and how I can get proper help.

Hello Doctor, Please read my query carefully. I am very much stressed now. I took rabies intradermal vaccine 3days before from a government medical. After took little vaccine and blood came out. The health worker touched and rub my puncture suddenly. He had no gloves. Now i am worried for HIV infection. As they giving many vaccines and RIG to many patients and their hands definitely contaminated with blood. Now i am very much anxious, worried and tensed. My anxiety level is high now. Don't know what i will do. Can i take HIV pep now. Will it affect the rabies vaccine. Now i am worried for both rabies and HIV. Please advise and tell is this possible to get HIV like this.

I don't feel good whole day. While sleeping I suddenly wale up and start palpitations. My mood does not feel good. My relation with my partner is getting hampered I guess. Can you suggest good therapy

My mom is having severe anxiety issues and demands everything to be done perfectly. She is worried and depressed at times and having mood swings. I need some counseling to her...

Why can't practo be more practical about the mental health patients or anxious ones, how am I supposed to change my councellor everytime or anytime. I just came to book a session with my councellor but nope they want to give me a doctor whom I have to explain again why I'm like this and what happened all along. This thing is giving me more and more anxiety, I just want to cry, I want to tell everything but I can't have my councellors number or anything due to these so called terms and conditions of online consultation and when I try to book an appointment, boom here is a new councellor please co-operate and tell them everything again. Anyday if my councellor will see this, she will know what I'm talking about. I just wanted an appointment with you mam. Please respond if you are reading this. Namrata

I have a son 12 and daughter 15years they often fight and talk after sometime upto 10 years . Now his age is 12 years he used to often comes and shows his penis to my daughter and me and husband . He used to squeeze her breast why does his aggression. Whenever she bath and comes he used to touch her grnetals.I sent him to my mom house both are feeling lonely . Why does this things happens ??Imediately they are close . I told to my husband don't ask much this generation kids are too much sensitive they can do whatever like that he said and we decided to take to physiologist . What does it's happens?? Is it curable?? How much sessions will take ?? Can you give your contact number ??

3.5 year old boy has been advised for occupational therapy for hyper activity and speech delay with medicines and diet. Does medicines are helpful bcz I doubt they will effect in a negative way and can contribute in re occuring of the issue again in the future?? Please advise

“I have been feeling stressed, anxious, and confused for quite some time. Sometimes my overthinking becomes so intense that I am unable to focus on my daily activities. I experience mood swings and often feel overwhelmed. I find it difficult to understand what is right or wrong, which makes decision-making very hard for me. I forgot lot of things.I feel mentally exhausted and I need help to manage my thoughts and emotions better.”