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Physical exertion causes palpitations
Physical exertion, walking up stairs and standing up feeling weird sensation, like blackout palpitations and shivering in hand.. by the time I walk down I get faster heartbeat.
Since one month, severe fatigue especially while talking i feel I need more breath.. also no sleep in night,
Answers (10)
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,It sounds like your body is under significant stress right now, and these symptoms—palpitations, shakiness, breathlessness, fatigue, and poor sleep—can be linked to anxiety, but they can also have physical causes like anemia, thyroid issues, or cardiac concerns. It’s important not to ignore these symptoms. Please consult a physician to rule out any medical conditions as a first step. If your tests are normal, these symptoms may be related to anxiety or stress, and therapy can help you manage these sensations and the fear that comes with them. You don’t have to go through this alone, and it’s okay to seek help to feel steady and safe again.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a doctor to rule out any medical conditions.
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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While the physical symptoms need medical investigation, Experiencing blackouts, palpitations, shivering, and rapid heartbeats, especially during physical exertion, can be incredibly frightening. Counseling can help you process the anxiety and fear associated with these sensations, by introducing techniques like relaxation exercises and mindfulness.
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Once the medical evaluation is done, then consider counseling as a complementary support to help you cope with the stress and emotional toll of these experiences.
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consult
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It sounds like you are dealing with quite a bit physically and emotionally, and it is completely valid to feel concerned.
The symptoms you mentioned, like feeling dizzy or blacking out after physical exertion, palpitations, shivering, faster heartbeat, fatigue, and disturbed sleep, can have many possible causes. Sometimes, these could be due to something physical like a vitamin deficiency, thyroid imbalance, low iron levels, or even something related to your heart or lungs. So the first step would be to consult a physician. Getting a few basic blood tests and a full checkup can help rule out anything medical.
If everything comes back normal medically, then it might be worth considering if stress or anxiety is playing a role. Anxiety can sometimes show up in very physical ways like this. In that case, talking to a psychologist can really help. Therapy can give you the support and tools to manage the anxiety and understand what might be triggering it.
What you are feeling is real and valid, and both medical care and mental health support can work together to help you feel better. Take it one step at a time, and do not hesitate to reach out for help.
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Hi
Thanks for reaching out. Based on what you have mentioned I suggest that you consult a physician and explain about symptoms.. if you are having high levels of anxiety consult a psychologist for counselling sessions.
I suggest you consult a physician and explain about symptoms. A physician will determine if symptoms are due to underlying medical issue or anxiety. At present you must be feeling anxious. With the right kind of help you will feel better.
I suggest you consult a physician first at the earliest.
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Consult a physician and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Your symptoms of chest discomfort, palpitations, shivering, fatigue, shortness of breath, and sleep difficulties are concerning and could indicate a serious medical condition. Itâs very important that you seek immediate medical attention by visiting a healthcare professional or going to the emergency room. These symptoms could be related to cardiac, respiratory, or other systemic issues that require prompt evaluation and treatment. Do not delay consulting a doctor to ensure your safety and get appropriate care. Please prioritise your health and seek help as soon as possible.
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consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
therapy can help you explore any underlying stress or emotional overwhelm that might be contributing. Deep breathing exercises, grounding techniques, and proper sleep hygiene may offer some relief in the meantime. You're not alone, and support is available.
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connect
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
I understand, it must be very challenging for you to go through both physical and mental exertion. It is important for you to understand that there is a strong connection between our physical and mental well-being and our physical health issues can impact out emotional state. Given the nature of your physical symptoms like fatigue and palpitations , I must suggest you consult with a medical doctor as soon as possible. And then i would like to suggest that you to connect with me so that I can teach you some stress management and coping strategies, understand your triggers and also improve your sleeping issues and help you in process your emotions.
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