Psychological Counselling

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getting married, I can’t shake the feeling that it won’t work out. I’m happy on the surface, but this inner doubt really bothers me. I want to stay positive, but I can’t, because my past relationship and that experience keep replaying in my mind

Hello doctor,I am Ankita Chatterjee,I delivered  a baby girl in 2025 Jan,after few months I am getting irritated,bored ,not getting interest in any thing always feeling like going outside even atleast for 1 hour.i don't want to be in my home.one thing I have to inform that I lost my father in 2022,after that devastating incident,I lost interest in almost everything.Just when ever I feel very depressing,I seey baby's face but sometimes I feel helpless after seeing her face.i don't want to be in this state.pls help me

I feel restless since 2 days. Feel like there is not enough air to breathe. Playing with pet, movies, gardening nothing is helping. I feel like I want to sleep for long time.

I have been having issues at home. Parental pressure, Rat race of competitive exams, recent breakup and an overall feeling of isolation. I have been considering getting professional help, but what should I choose? A psychologist, a psychiatrist or a therapist?

I had a break up from my 12yrs relationship in January this year. Months have passed but I am not feeling good at all. I am not able to detach completely. Thoughts about her keep on going in my mind. I don't feel happy in doing any kind of work even my favourite works also.  I am not able to focus on any work. I just don't know what has happened to me and how this is going to be fine? Sometimes I feel ok but other times I feel low, listening to sad songs etc. I am confused whether I should consult a doctor regarding this ? If yes then to whom ? Or will this get ok by time itself? Plz guide me what should I do ?

I Have been in 6 years of marriage. With mostly downs and rare ups. Thought of leaving him this new year but went back again after 4 months 0f stying separate. Been 1 month of staying with him, having boundaries, not talking to in-laws- their fault i separated. Now although i have much less expectations but still it hurts sometimes that he prefers others over me. Specially when it comes to my family, he behaves like a stranger to them just because i don't talk to his , although it was their fault always . I only came back because i thought i will be able to maintain a boundary, but i think i am not 100% successful. Some times it does hurt, i don't want to be a people pleaser again.

My 15 years relationship break hua hai mai bahot mentally disturbed hu depression feel ho Raha hai khud ko bahot sambhal rahi hu lekin phir bhi bahot pareshani ho rahi hai

“I think I may be suffering from harm OCD. I get unwanted disturbing thoughts about causing harm, even though I do not want to act on them. The thoughts feel repetitive, stressful, and difficult to control, and they make me anxious and guilty. I understand these thoughts are unwanted, but they keep coming back and are affecting my daily life and peace of mind.”

Having shortness of breath with some chest pain both side and back pain upper , and felt very weak now feeling okaish , also I sit not in a good posture that might be reason , but the chest pain was happening me like 7 to 8 years like a short pain with no breath then normal , but last year the symptoms again like this with continuous pain on both sides and weakness but then after some consultation with doc he said it is just the thing of mind , and also after this all pain and every thing gone ( also at that time I had a paper ca foundation) and and now again when paper is here all these symptoms are here but how just thinking in mind can cause this

My mind and brain are constantly running a thinking pattern 24/7. Most of the thoughts are repeated, and they bother me a lot because many of them are negative. There is also an unsatisfied loop of thoughts that keeps going on, along with a constant comparison loop. My procrastination troubles me very deeply. I keep getting meaningless thoughts that have no connection to my real life at all, yet they keep coming again and again. The most important issue is that I am unable to take consistent action on anything because my thoughts stop me from taking action. Even if I somehow force myself to start taking action, I cannot continue it for many days. For some time things seem to work, but after that I again get stuck in the same loop. I also have several bad habits like overeating junk food, consuming too much sugar, and continuously scrolling phone reels and shorts. I have tried many times to improve myself. I want to add one more thing: I tried following good habits without break badhibt