Download FREE Practo app
Get ₹200 HealthCash
Feeling suffocation
I feel restless since 2 days. Feel like there is not enough air to breathe. Playing with pet, movies, gardening nothing is helping. I feel like I want to sleep for long time.
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello,
The feeling that there is not enough air to breathe, restlessness, and a strong urge to sleep can sometimes be linked to stress, anxiety, emotional overwhelm, or mental exhaustion. Since these symptoms have been present for the last two days and are affecting your daily life, it is important to pay attention to them rather than simply trying to distract yourself. Reflect on any recent stressors, changes, or emotional burdens that may be contributing to how you are feeling.
Next Steps
If these feelings continue or become overwhelming, seeking psychological support can be helpful. A proper assessment can help identify the underlying cause and provide strategies to manage the distress effectively. If you would like professional support, you may consult me. Together, we can explore what may be contributing to these symptoms and work on practical techniques to help you feel calmer, more balanced, and in control.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+138
It seems to be an anxiety issue. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly reach out for sessions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can understand how uncomfortable and exhausting this must feel for you. The restlessness, feeling like you are not getting enough air, emotional uneasiness, and wanting to sleep for a long time can sometimes happen during periods of high stress, anxiety, emotional overload, or mental exhaustion.
The fact that even activities you usually enjoy are not helping right now suggests that your mind and body may be feeling emotionally drained. The “not enough air” sensation is also commonly seen in anxiety and stress-related states, especially when the nervous system remains continuously activated.
Next Steps
Right now, the priority should be to calm and stabilize your nervous system rather than forcing yourself to “feel normal.”
Try slow breathing exercises (inhale for 4 seconds, exhale slowly for 6 seconds)
Reduce overstimulation and allow yourself proper rest
Maintain hydration, regular meals, and sleep routine
Avoid staying alone with anxious thoughts continuously
If these feelings continue for several days, worsen, or begin affecting daily functioning, it would be important to consult a mental health professional for proper evaluation and support.
Health Tips
Avoid repeatedly checking your breathing or focusing too much on bodily sensations, as it can increase anxiety
Gentle physical movement, sunlight, and grounding activities may help regulate the body
Try to express what you are feeling instead of suppressing it internally
Limit caffeine and excessive screen time for a few days
Important:
If you experience severe breathlessness, chest pain, dizziness, fainting, panic attacks, or inability to function, please seek immediate medical attention to rule out physical causes as well.
What you’re experiencing can improve with the right support and emotional regulation strategies. If needed, you can also consider counselling sessions to work on anxiety, emotional exhaustion, and stress management step by step.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consultation with me is advised
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I understand how distressing this suffocation sensation must feel, especially since it has persisted for two days and is not easing even with distraction.
A feeling of not getting enough air can sometimes be related to lung involvement, medication side effects, or overall physical fatigue, and it can also be intensified by the body’s stress response, which creates a cycle of restlessness and breath discomfort.
At the same time, when the body is under significant illness-related strain, even normal sensations can feel amplified and unsettling. It is important that you speak with your treating doctor as soon as possible to rule out any physical cause and ensure your treatment is optimized.
Health Tips
Try to remain in an upright position, loosen any tight clothing, and gently focus on slow, steady exhalations rather than deep inhalations, allowing the body to gradually settle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult the doctor who prescribed your medication for your illness.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Your symptoms may be related to anxiety or stress, but it's important to rule out any medical issues. If you experience difficulty breathing, chest pain, dizziness, or if the restlessness worsens, seek immediate medical attention. In the meantime, try deep breathing exercises and stay calm. Consider consulting a healthcare professional or mental health expert to discuss your symptoms and get appropriate support.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Restlessness and breathlessness can sometimes be signs of heightened anxiety. With proper treatment, therapy and support these symptoms can improve
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rajvi Shirin
Psychologist
5 yrs exp
Gurgaon
Hi there,
Thank you for sharing your concern. Based on the limited information you have provided, there are a few techniques that may help you regulate your breathing. You could try the 4-4-4 breathing technique, which is easily accessible online.
For further support, it may also be helpful to reach out to a counselling psychologist. They can gather more in-depth information about your experiences, help identify what may be causing these concerns, and provide appropriate guidance and support.
Next Steps
Calm Harbor assisting clients seek calm amidst chaos.
Health Tips
Reach out for your care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Psychologist
13 yrs exp
Gurgaon
Looks like your mind and body are just very tired and overloaded right now. Sometimes after stress or overthinking for too long, people start feeling restless, heavy, emotionally numb, or like they can’t breathe fully. Even things that usually help don’t feel helpful for a while.
Don’t pressure yourself to feel okay immediately. For now just focus on eating properly, drinking water, resting, getting some sunlight, and slowing your mind down a little. The “I just want to sleep for long” feeling is often the body asking for a break.
If breathing feels physically serious or keeps getting worse, get a medical checkup once too.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please consult your doctor who diagnosed you with Brain TB, Spine TB, Lungs TB. If there was no physical diagnosis, these symptoms could've been attributed to panic/anxiety, but in Tuberculosis (TB) shortness of breath can happen. Proper diagnosis and treatment will help you recover from this condition. Remember, Brain TB or Tuberculous Menengitis is a relatively more serious condition that requires immediate medical attention.
Next Steps
Consult an Infectious Disease Specialists or Internal Medicine Specialists (Pulmonologists).
Consult a Psychologist for Counselling.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.