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Feeling stressed & suffocating
For sometime more than 6/7 months Feeling suffocating dnt like anything, sometimes felt so much anger, sometimes like to cry feel to run away from everything. When anger goes out of control hurt myself , suicidal thoughts, just want to go for sleep. Plz help me
Answers (8)
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Hi
It seems like something is bothering you. You have been feeling upset for more than six to seven months. It is important to know what is making you feel upset and angry. To feel better you can consult a psychologist and talk about what is bothering you. I understand you are currently feeling upset, it is important to remember that you can feel better and lead a happy life.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Hi user,
SPEAK UP WHEN YOU ARE NOT FEELING GOOD AND DONT ALLOW IT TO SUFFOCATE YOU.
Don't neglect and you definitely need to take professional help.
Don't keep things to yourself.
DO VENT IT OUT AT RIGHT PLACE
DONT WAIT FOR THINGS TO PILE UP SO MUCH THAT IT BECOMES MORE DIFFICULT.
Next Steps
#don't restrain yourself
# it's better to take help rather than suffering alone .
# don't feel shy to take help
Health Tips
the more vocal you are ,about your own betterment the more helpful it is for you.
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"
Admit that you are angry, to yourself and/or to someone else.
Believe you can control your anger. Tell yourself that you can!
Calm down. Control your emotions. Take some time for yourself, breath deeply, count to ten, cry...do whatever works for you.
Decide how to solve the problem. This step only works once you are calm. Figure out what you need, and what's fair.
Express yourself assertively. Ask for what you need. Speak calmly, without yelling, and people will listen to you"(sources)
Next Steps
anger management
Health Tips
"Techniques include:
Deep, slow breathing: Focus on each breath as it moves in and out, and try to spend more time exhaling than inhaling.
Easing physical tension: Try tensing each part of the body for a count of 10, then releasing it.
Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger during triggering situations, especially after consistent practice.
Exercise: Physical activity is a great way to use up excess adrenalin. A brisk run or walk or combat sports, such as boxing or martial arts, can be useful outlets for aggressive or confrontational feelings.
Find alternative channels for anger: It can help to express anger in a way that limits harm to others, such as tearing newspaper, crushing ice cubes over a sink, or punching or screaming into a pillow.
Create distractions: Distraction techniques, such as dancing to energetic music, taking a relaxing shower, or building, fixing, writing, or drawing, can provide distance from the issue."(sources)
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi u can connect with me for counseling. It will help you understanding things better.my contact number is Seven eight nine two seven zero five four seven seven.my charges are three rupees only.book your fifty minutes session on video call with me.to help you better. I would like more people can benifit from service.
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Ms. Mrinalini T. Nathaniel
Child Behavior Therapist
3 yrs exp
Noida
Namaste,
Regret to hear what you’re going through. Possibly means you’ve been holding in a lot lately and need a constructive channel to release yourself. It is the pent up frustration/anger/hurt which is making you feel the way you are.
Next Steps
Psychological evaluation followed by therapy.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You might be having mood swings more than normal. You might be feeling more irritated and cranky. You might be trying hard to control your anger and irritation but not being able to stop these outbursts.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you with the situation. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please consult a good Psychiatrist first, I can share contacts if you want. Your condition requires proper diagnosis and treatment. This may have physiological as well as psychosocial roots. It will require both Medication and Psychotherapy.
Next Steps
Consult a Psychiatrist first for Diagnosis and Medication.
Consult a Psychologist for Counselling/Psychotherapy.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Pleaae immediately contact any one of us..
By talking to a professional uou might get some clarity and can overcome this issue..
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