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Feeling stressed
Feeling stressed with managing work n family , headache, stressed out, unable to share with anyone and feels like nobody understands me
Answers (9)
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It seems to be a psychosomatic issue. It needs to be addressed in a holistic approach.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychotherapist
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Hi, consult
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Hey,
It's important to understand the root cause of any issue. By examining what is causing your stress, you can better manage your emotions. Counselling and therapy sessions will be beneficial.
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Connect for online consultation
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Hi,
Thank you for reaching out. Stress can get problematic if not dealt with.
Identify your stressors and see how you can eliminate or manage them better.
Next Steps
Take a counselling session
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Oftentimes when one is feeling overwhelmed with life, it manifests with physical aches. The fact that you feel you don’t have an adequate support system will aggravate these feelings. Being able to talk about things freely is the first step.
Best Wishes!
Next Steps
Doing breathing exercises and focusing on a proper sleeping and eating routine will benefit you.
Health Tips
Consult a Clinical Psychologist. You may connect with me.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Don’t worry
Life is hard
It does get tiring and exhausting and when u feel unheard and no channelisation of emotions it can even get worse
I feel you
Don’t give up keep taking baby steps
Avoid too much caffeine based stuff
Don’t overthink
Ke sera sera what will be will be
Smile
Dance in the rain when it comes
Art
Therapy
Talk to me
Write your thoughts
Next Steps
Talk to me
Health Tips
Talk and smile
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you are dealing with a lot of pressure and responsibilities, and it's completely understandable that you are feeling overwhelmed. Balancing work and family can be incredibly challenging.
It can be difficult to share your feelings with others, especially if you feel like nobody understands what you are going through. However, it's important to remember that there are people who care about you and want to support you. You may want to consider reaching out to a trusted friend, family member, or mental health professional to talk about what you are experiencing.
Additionally, finding ways to manage stress and prioritize self-care can be helpful in coping with these feelings. Taking breaks, engaging in activities that bring you joy, and practicing relaxation techniques can all help to alleviate some of the stress you are feeling.
Remember that it's okay to ask for help and to take care of yourself. You deserve support and understanding during this challenging time.
Next Steps
consult with a Psychologist
Health Tips
seek help
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