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Feeling depressed and very stressed
Ever since I was a child, I have been feeling neglected and most of my problems were side lined and I'd always hear a "She loves cooking up stories" or "she always wants to just fight/lie" every time I tried to share an experience or memory. My parents would constantly do things that I hate and when I expressed my concerns, they'd say "Of course it'll all our fault." And then I was stuck in a relationship, my first one too, where my partner kept cheating and then shifting blame to me. All my relationships, be it friendship, family, boyfriend, I've always felt neglected and hurt, and unheard too. All this is causing me a lot of stress, and I'm having a lot of health problems related to stress too. I also have increased thoughts of harming people and very increased anger issues. Please advice doctors
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It seems to be relationship induced psychological changes. It might be a combination of anger and depression. Past or childhood experiences will aggravate the existing problem.
It needs to be treated in a holistic approach for complete recovery.
It needs to be treated asap otherwise it may get complicated.
It can be well addressed with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Consult psychotherapist
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Hi
This anger you’re feeling isn’t random — it’s accumulated pain that’s never been allowed to breathe. You don’t want to harm; you want to be heard, healed, and protected. Right now, your nervous system is flooded. You need a space — like therapy — where you can express everything without being silenced, blamed, or gaslit. Healing this will take time, but it is possible. You deserve to feel peace without carrying the weight of everyone else’s denial. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It sounds like youâve endured years of emotional neglect, invalidation, and betrayal, and itâs completely understandable that this has taken a toll on both your mental and physical well-being.
The thoughts and feelings you're experiencing nowâoverwhelming anger, emotional distress, and increased health concernsâare all signs that your system is under deep strain. These are not things you need to carry alone.
Iâm a clinical psychologist, and Iâd be glad to support you through this. In therapy, we can work together to:
Process your past experiences in a safe, non-judgmental space
Understand the roots of your anger and emotional responses
Learn ways to regulate intense feelings and find emotional stability
Rebuild a sense of trust, self-worth, and calm
If youâd like to take the next step, we can schedule an initial session and talk about what feels most important for you to work on right now. You deserve care, and healing is possible.
Please let me know if youâd like to begin.
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Connect with a clinical psychologist/ mental health professional
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You can call on 9660-912-430
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Hi Consult a psychiatrist
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Dear one,
You’ve shown great courage by putting your pain into words and that’s not easy. You’ve been unheard for so long that now your body, mind, and emotions are speaking louder than ever. Please know: you are not broken, you are overwhelmed and exhausted from carrying too much, alone.
The anger, the stress-related health issues, even the intrusive thoughts.. they’re all signals that your system needs help, not shame. This is a real emotional injury, just like a physical wound. And just like we don’t ignore bleeding, you shouldn’t ignore this either.
With care,
Seema Lal
Counseling Psychologist
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You deserve consistent, non-judgmental support. I strongly recommend you start therapy with a trauma-informed psychologist either online or in-person who can hold space for your healing without labeling you.
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Therapy isn’t about “fixing” you. It’s about helping you understand and finally let go of what you were never meant to carry alone.
You’ve already taken the bravest step. Don’t stop now.
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Hi there,
You’ve been through a lot, and it’s completely valid to feel the way you do. When you’ve felt unheard for so long, both in childhood and now and it can shape how you see yourself and the world. But the fact that you can express all this with such clarity means there’s a part of you that’s strong, aware, and ready for change.
Right now, your mind may be replaying old patterns from the past which is of being blamed, dismissed, or betrayed. But you’re not that same person anymore. You’re already beginning to step out of those loops just by recognizing them. What you’re experiencing isn’t weakness, it’s a sign that your inner system is asking for healing, not just coping. Please take care and reaching out to a psychologist can help you frame your thoughts and deal with the feelings you are experiencing. Take care
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Due to constant feeling of neglect, unheard and unwanted, you have developed low self esteem and low confidence. Feeling of being judged has made you doubt your identity and is not troubling you to really be you.
This has to come from a lot of self work. Proper guidance shall be given.
Happy to help you
Contact me at eight three six eight zero five three seven one zero
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Ms. Radhika
Psychologist
3 yrs exp
Thiruvananthapuram
Everything you’re feeling is real, valid, and deeply human. You’ve been carrying the weight of being unheard, misunderstood, and emotionally dismissed for far too long — and that hurts in ways even language struggles to capture. That kind of emotional neglect isn't “just a phase” or something to “get over.” It leaves marks. On the body. On the brain. On your sense of self.
Your anger, your stress-related health issues, and those thoughts — none of that makes you a bad person. They’re signs that your nervous system is burning out from being in survival mode for years. And it’s waving red flags saying, “Help me. I can’t do this alone anymore.”
You don’t have to.
This is the moment to reach out to someone trained not just to listen, but to help you untangle this lifelong knot of pain and gaslighting. Therapy isn’t about reliving trauma over and over; it’s about finally being heard in a space where you are not blamed, doubted, or dismissed.
And I want to stress this: you don’t have to be at rock bottom to seek help — you just have to be tired of carrying the weight alone.
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If you’re feeling stuck on where to begin, or if it feels too overwhelming, feel free to reach out to me
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you have experienced significant emotional neglect and hurt throughout your life, which has understandably impacted your mental health and well-being. Given the ongoing stress, feelings of neglect, anger issues, and thoughts of harming others, I strongly recommend seeking support from a mental health professional, such as a psychologist or psychiatrist. Therapy can help you process past trauma, build healthier emotional coping strategies, and address anger and intrusive thoughts safely. A psychiatrist can evaluate if medication might be helpful alongside therapy. Remember, reaching out for professional help is a vital step toward healing and improving your mental health, so please consider consulting a qualified mental health specialist to get the support you deserve.
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consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Co
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a counselling psychologist
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consult our psychologist in ernakulam kochi
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for malayalam consultation 8589*8537*65
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Ms. Avleen Kaur
Clinical Psychologist
3 yrs exp
Delhi
Thank you for opening up and sharing your experiences so honestly. The emotional neglect, invalidation, and betrayal you’ve faced over the years from family and relationships are deeply painful and can leave lasting emotional wounds. Your current feelings of anger, stress, and thoughts of harm are important signals that your mind is overwhelmed and in need of support. What you’re experiencing is not your fault it reflects the impact of long-term emotional invalidation and possibly trauma.
Next Steps
I strongly recommend seeking professional help from a Clinical Psychologist or Psychiatrist. Psychotherapy (like trauma-informed therapy or schema therapy) can help you process your past, develop emotional regulation, and feel more in control of your reactions. Since you’ve mentioned thoughts of harming others, please seek urgent support from a mental health professional to ensure your safety and well-being. You may also benefit from a psychiatric consultation to evaluate if medication is needed to stabilize mood and manage anger.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.