Feeling vibration around mouth. Of this!

Hi you can connect with me for  counseling. As talking with counselor will bring more clarity in your thoughts.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.

Hi, Facial and body twitches are common symptoms of anxiety. They tend to go away on their own. STRESS CAUSES MUSCULAR TENSION. ADDRESSING ANXIETY DIRECTLY THROUGH THERAPY AND OTHER FORMS OF TREATMENT CAN HELP MANAGE THEM.

# maintain hydrated # get proper nutrition # seek professional help for anxiety/ overthinking. # relaxation techniques # yoga # deep breathing # try meditation # distract yourself into happiness # plan to take action # take action # question your thoughts # readjust life goals # put things into perspective # stop waiting for perfection. # change your view of fear.

UNDERSTAND AND OVERCOME YOUR TRIGGERS WITH HELP OF THERAPIST ACCEPT YOUR BEST BE GRATEFUL

Some relaxation and meditation along with physical exercises will help you to sooth your anxiety. Though taking professional help will give you effective and long term cure. As anxiety is a mind and body response to fear, smallest to biggest one can trigger anxiety and most of the time those fears are expected or imaginary. Counsellor will understand you thoroughly and work on your root cause. visit for more details. www.manpravah.com

Hi You can consult a psychologist and talk about what is making you feel anxious. To feel better you will require counseling sessions.

You can contact me for counseling session.

Consult a psychologist.

Hi. "Slow breathing. When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly. Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety. Stay in the present moment. Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practising meditation can help. Healthy lifestyle. Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing.    Take small acts of bravery. Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it. Challenge your self-talk. How you think affects how you feel. Anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. Look at the facts for and against your thought being true. Plan worry time. It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times. Get to know your anxiety. Keep a diary of when it’s at it’s best – and worst. Find the patterns and plan your week – or day – to proactively manage your anxiety. Learn from others. Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone. Visit our Online Forums to connect with others. Be kind to yourself. Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety. "

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"Believe that life is worth living and your belief will help create the fact." William James

Hello dear I can understand what you might be going through. It might be hard to stop or control your thinking. You might also be irritated by this. There might be reasons why you are being anxious and having such reactions. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you with the situation. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!