Feel depressed and anxiety. Pls help me!

I can understand it's must be painful... But it's great that you have decided and taking a step to heal yourself, and I am sure you will be able to get your confidence, trust, and zeal back. I'll recommend you start therapy sessions at the earliest. Kindly seek professional help before it's too late.

kindly consult a Therapist.

In this state of of mind it will be better if you consult with any Counselling Psychologist or counsellor. They can help you to express your feelings and will listen you without being judgemental and they can help you to overcome the concern.

Consult with nearest Counselling Psychologist.

Be social, talk to your family members, friends and do be alone and aloof.

Hi Whenever you feel so quickly take a glass of water, hold the glass, focus on water, try to feel the temperature of water, see the colur , try to smell, and think from where this water comes to you, close your eyes, relax, take done deep breath slowly, take a sip of water slowly, feel the water in your mouth, going inside through neck and slowly goes down. Do it U feel instant relief. For further help, feel free to reach me

It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.

I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance

Hi, Consult a psychologist to find out the root cause of your issues.

Consult

Hi, consult for proper guidance to overcome your anxiety and sad feelings. You need psychological support. Sessions can help you to feel better and happy. Sometimes, letting your inner feelings go helps a lot.

consult for proper guidance

practice meditation

Hi

talk

consult

Sharing and speaking out about your feelings is essential for finding support and healing. You can choose a trusted person to talk to, using "I" statements to express yourself honestly. Writing in a journal or engaging in free-flow writing can also help you process and articulate your emotions. Another option is speaking into a voice memo, where you can express your thoughts without fear of judgment.

Seeking professional help from a therapist or counselor is beneficial, as they provide guidance in a non-judgmental environment. Consider joining support groups for connection with others who may have similar experiences. Utilize helplines for immediate support if needed.

Be patient with yourself throughout the process, as sharing is a sign of strength and can lead to understanding and validation. Remember, you don't have to go through it alone; there are resources available to support you.

Hello, firstly please try to understand that these feelings are normal and that it’s okay if you feel low right now. What matters is that you seek help if it starts to feel like you’re unable to handle these feelings. Consulting a mental health professional will definitely help you to feel some relief!

Remember, reaching out for help is a sign of strength, and with the right support, you can effectively manage stress and anxiety. Managing stress and anxiety is crucial for maintaining your overall well-being. Here are some strategies that can help: 1. Recognize and identify triggers: Pay attention to the situations, events, or thoughts that trigger your stress and anxiety. Understanding your triggers can help you develop strategies to cope with them effectively. 2. Practice relaxation techniques: Engage in stress-reducing activities, such as deep breathing exercises, progressive muscle relaxation, meditation, or yoga. These techniques can help calm your mind and body. 3. Establish a routine: Create a daily routine that incorporates activities you enjoy, exercise, and sufficient time for rest and relaxation. Having structure in your day can help reduce stress and provide a sense of control. 4. Prioritize self-care: Make sure to take care of your physical and emotional well-being. This includes getting enough sleep, eating a balanced diet, staying hydrated, and engaging in activities that bring you joy and relaxation. 5. Engage in regular physical activity: Exercise is known to reduce stress and anxiety. Find physical activities that you enjoy and aim for at least 30 minutes of exercise most days of the week. 6. Seek support: Talk to a trusted friend, family member, or therapist about your stress and anxiety. Sharing your concerns can provide a different perspective and offer emotional support. 7. Practice stress management techniques: Explore stress management techniques such as time management, setting boundaries, delegating tasks, and breaking tasks into smaller, manageable steps. 8. Limit exposure to stressors: If certain situations or people consistently cause you stress and anxiety, try to minimize your exposure to them or develop strategies to cope better in those situations. 9. Take breaks and practice self-care at work: Incorporate short breaks throughout the day to relax, practice deep breathing exercises, or engage in activities that help you recharge. 10. Avoid unhealthy coping mechanisms: Avoid turning to unhealthy coping mechanisms like excessive alcohol consumption, substance use, or emotional eating, as they can worsen stress and anxiety in the long run. Remember, managing stress and anxiety is an ongoing process, and what works for one person may not work for another. It's important to find the strategies that resonate with you and seek professional help if needed.

seek professional help www.touchservices.co.in