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Anxiety disorder
Suggest some solutions for getting out from Anxiety and Depression..share some useful steps or solutions...
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It can be well treated with counseling sessions.
Seek mental health support asap.
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you can contact me through an online appointment for further assistance
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Anxiety and depression go hand in hand.you need some medication. Plus therapy.connect with me so that we can discuss more of your problems.
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Hi
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zen principles
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hi
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Hi, first of all very important is to address what is causing you anxiety and depression okay and how you can work on that better that is in your control that is out of your control. If it is in your control then there are techniques that you can you know gain from a therapist and start working on it if it is out of your control then there is no point you can just keep a routine. Keep a mental health balance by practising meditation, having a good exercise routine and writing down your thoughts and writing affirmation which says you know that you are in control you are doing your best. You are strong your confident and and pray to which ever God you’re comfortable. With
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Anxiety and Depression are often interlinked..in order to understand your situation better I need to know more details about yourself.
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I would suggest you take up a consultation for long term solution.
Health Tips
Overthinking your issues will only cause more distress. Try to get help as soon as possible.
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Thanks for reaching out. How long has it been since you have been feeling anxious and depressed? I suggest to consult a psychiatrist and psychologist. In order to provide solutions you will have to explain about what you are going through in detail with a mental health professional. If you feel anxiety is interfering with day to day life and if you feel you are not able to enjoy activities you once enjoyed a combination of medication and psychotherapy will help you feel better. With the help of a mental health professional you can work on feeling better one step at a time.
Next Steps
Consult a psychiatrist and psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,You need to rule out the root cause of anxiety and depression.Cinsult a psychologist for psychological assessment.Severe depression requires medications and counseling together.Treatment depends upon the severity of the issues.You have to rule out any medical condition causing anxiety and depression.
Next Steps
Consult
Health Tips
Exercises and healthy lifestyle
Adequate sleep
Focus on your strengths
Hobbies and activities
Problem solving skills
less intake of caffeine
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If you specifically ask for a solution, then the solution itself is you. Let's say the solution is to cope with the anxiety and depression, to get yourself in a better place.
1.You are the solution, concentrate on yourself.
2. Respect your body needs - food, sleep, exercise.
3. Write down 3 positive things that happened daily
4. Whenever you get negative thoughts, write down everything and try figuring out how logical the thought was
5. Put effort for things that you can change and let go of things that are not in your hand, it will only drain you mentally and physically
6. Read books
7. Meditation or any other mindfulness activities like yoga, drawing etc
8. Dance your worry out
9. Always do one at a time
Like this lotz can be said but sharing your worries and issues can only be done with a therapist. Once you start sharing your worries and wats going around you in a safe space where you will not be judged - you will start feeling better.
A therapist will help you choose which coping technique works better and follow you very closely for improving yourself. It is okay to get help for yourself.
Next Steps
Get help from a counseling psychologist
Health Tips
1. healthy food
2. exercise
3. mindfulness
4. sleep
the above things are very basic to improve your mental health and all 4 compliment each other. when you do one other will fall in place.
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Feeling overwhelmed by anxiety and depression? You're not alone. Anxiety and depression are complex disorders that can't be easily resolved with a simple list of solutions. They are rooted in individual triggers, past experiences, and deep-seated emotions that often require professional intervention. The general tips for managing symptoms, such as practicing mindfulness, engaging in regular exercise, and maintaining a healthy dietary habit.
While quick fixes may offer temporary help, not delving into the underlying causes and developing coping strategies for your unique situation, it can be challenging to achieve lasting relief.
Let's work together to overcome these challenges. Book an online counselling session with me starting at just ninety-nine rupees. Your journey to inner peace begins now.
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Book an online counselling session with me starting at just ninety-nine rupees. message - seven nine eight two one three zero four four nine
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Give a like to my reply if it helped you :)
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If you are in the grip of anxiety and depression for a reasonably long period of time, say a few weeks, I would suggest you to consult a doctor (psychiatrist) to manage the symptoms. Once you start feeling better, please consult a psychologist to work out any feasible long-term strategy to deal with the matters in your life that are anxiety-producing (with anxiety eventually leading to depression). I am suggesting consulting a psychiatrist (despite the fact that most people try to avoid it) because anxiety and depression are significant symptoms of mental health conditions needing professional care.
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Ms. Simran Sharma
Counselling Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're going through anxiety and depression. Incorporating mindfulness and breathwork into your routine can be beneficial. Engage in mindfulness by staying present, focusing on your breath, and observing thoughts non-judgmentally.
Deep breathing exercises, such as inhaling deeply, holding, and exhaling slowly, can help regulate your nervous system. Additionally, consider adding regular exercise to your routine, as it has been shown to positively impact mental health.
Seeking professional help is crucial. Therapy, including services provided by Mind Sculpt, offers personalized support, coping strategies, and a safe space to navigate these challenges.
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