I am feeling very depressed. Everything.

It's all in ur mind..if u think u lose u do ...if not u won't...think positive!!

Dear Practo user, I understand your feelings. Early childhood experiences, past negative events, or thoughts in subconscious mind might be contributing to Depression. You could consult a clinical psychologist who would explore the issues surrounding your mental health and suggest management techniques for the same.

Consult a Clinical Psychologist

Writing down the negative thoughts in a diary, sharing problems with a trusted person, relaxation techniques like deep breathing and meditation, socialising with friends and family might be helpful.

Dear human, it must have been difficult to have shared what you’re going through. As a counselling psychologist, I would be happy to support you with your concerns. Please book a session with me through Practo, and we can work together in building your mental health back up again! You can also join a peer support group, where you can feel free to express yourself and gain some perspective. Find more info here: https://heartitout.in/buddy-circle/ Until then, here are a few questions that you can ask yourself that might help you localize the specific areas of your life in which you’re facing challenges- 1. Physical: - are you getting adequate sleep (6-8 hours)? - how is your appetite? - are you getting enough exercise? 2. Social: - are you getting enough time and space to spend with your friends, family and loved ones? - are these relationships helpful in providing you with support? 3. Mental: - do you find the time to engage with activities and hobbies that stimulate your mind/ make you happy? - are there any things in your routine that are particularly making you unhappy or disinterested? 4. Spiritual: - do you find that you ask yourself questions about your life and experiences? - are you engaging with any spiritual practices that are helping you? 5. Emotional: - how are you currently processing your emotions? - what kinds of emotions overwhelm you?

You don’t have to go through these unpleasant experiences alone. Please reach out and book a session. Take care!

Hi Practo user, Thank you for reaching out . You have taken first step forward by reaching and posting in Practo. I can understand It is very difficult and frustrating when you have no control the way you feel , .. I would like to understand more about your life and your feelings to help you better. Kindly get in touch with me by taking an appointment. Thanks and take care

Hi, Good you realized that you are deteriorating on your mental health. People are ready to help you when you need it. Since the description is very generic would give few suggestions in common.

Recommend to visit a psychologist or take help of friends or family members

(1) Do physical exercise regularly or spend some time with nature (2) Avoid being alone (3) Speak your problems to the right person and seek support

You have taken the first big step of awareness - knowing that you need help and asking for it. Congratulations. Now all you need is a good therapist who will help you out. In this pandemic due to lockdown and wide spread fear a lot of people are feeling a bit low. You are not alone.

Do get in touch with me . Meanwhile make sure you do some cardio excercise