Feeling depressed. I stop this feeling.

Hi The problem with frustration is that it can cripple anyone, but it can be hard to pinpoint exactly where it comes from. What is frustration really? If we ask the dictionary, it tells us it’s the feeling of being upset or annoyed as a result of being unable to change or achieve something. Frustration is a natural emotional response to stress. Most people experience it when they are dealing with situations that they cannot control. It is a feeling that is experienced when one is annoyed or upset about something or someone. The reason behind your frustration can be complicated. This doesn’t really give us much of an in-depth explanation of our frustration.

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Do some breathing exercises: when having a strong emotional response, you may notice your breath getting faster and shallower. By regulating your breathing, you can get more oxygen to your brain and help yourself calm down. A good technique is 4-7-8 breathing: breathe in for four seconds, hold for seven, breathe out for eight. Vent: Ruminating on your anger only perpetuates it, so give yourself some time to let it all out with a trusted friend. As long as you don’t focus on it for too long, venting can be a healthy emotional outlet – just try to keep it to 15 minutes, and then move on to more positive conversation. Journal: If you’re dealing with the the kind of frustration where you can’t even think straight, try writing (or typing) it all out. This can help you process a situation and calm your brain down so you can approach the issue with a more level head. Get outside: Spend some time in your backyard, go for a walk around the block, or head to your favorite park. If you’re crunched for time, even just stepping out for 60 seconds of fresh air can help you recalibrate. To really help ground yourself, slip off your shoes and let your bare feet touch the dirt or grass. Manage your expectations of others: Often, negative feelings come from misaligned expectations. Recognize that you can’t fully anticipate anyone else’s behavior; change your own mental framework so that you aren’t holding them to standards they won’t meet – it’s only hurting you. Treat yourself: Sometimes you just want to lay on the couch with a bag of chips and your favorite movie, and that’s OK! As long as it doesn’t become an unhealthy habit, there’s nothing wrong with treating yourself to some guilty pleasures. Distract yourself: Leaning into feelings doesn’t always help. If you need to detach from your anger, try doing something that requires focus (like a puzzle or reading). Turn on some music: Music has a powerful effect on our brains. Search for a playlist of relaxing or happy music to turn your frustration into a more enjoyable emotion. Bonus points if you dance it out!