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Always feeling health anxiety
I am always worisome about my health.Alwayds feeling that I wil suffer with any disease.If any dog passes near me,I think dog bite happens.and thinking throughout week.
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Living with health anxiety can be overwhelming. Constant worries about potential illnesses and physical symptoms can consume your thoughts and impact your daily life. It's important to recognize that these fears are driven by anxiety rather than actual medical concerns. Challenging catastrophic thinking, seeking reliable information, developing coping strategies, and seeking professional support can help you find peace and regain control over your well-being. Remember, you are not alone, and with the right tools and support, you can navigate health anxiety and live a balanced life.
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consult a counselling psychologist immediately
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go for counselling as soon as possible. Take care
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It seems to be IAD. It's a type of anxiety disorder.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Hi
Ur symptoms indicate anxiety disorders like phobia, health anxiety, OCD or any other. However u need a clinical evaluation from a clinical psychologist post which u will get more clarity on these symptoms.
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Consult a clinical psychologist asap
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Hi,
In this case u understand its illogical but still somewhere our mind clings to such things. Multiple things involve in this our past, thinking patterns, lifestyle. Through counseling & hypnotherapy these patterns can be changed very easily in our deep subconscious mind.
Consult
Thank You & Take care
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visit for more - https://manpravah.com/
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Hi,
Consult a Psychologist. You will get help in being able to identify and build coping mechanisms that reduce symptoms . Therapy will also address any underlying issues or medical conditions that contribute to your feelings and actions by replacing those with more rational and realistic thoughts to cope in a healthy effective positive manner.
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Consult a Psychologist
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Try relaxation skills, deep breathing, mindfulness practice, being in nature, or other soothing activities that ground you back in the present moment by refocusing.
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Hi
You have anxious thoughts about your health and you feel anxious when you are near any dog. It is important to know if you have had a terrifying encounter with a dog. It is also important to know for how long have you been afraid of dogs.
To feel better consult a psychologist and talk about your fear in detail. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Its like a phobia
Hypochondriasis in which even small symptoms make u feel that you have got some major illness
You are always restless and have negative thoughts which impacts your daily life
Dont worry every problem has a solution :)
Just go for Psychotherapy and counseling. You will be able to understand and change your thought patterns
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You can consult with me or any psychologist for therapy and counseling online
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Hii, it seems like you have a kind of fear and anxiety we need to figure out the reason behind this so I suggest you to consult us for your problem it will help you in a better way rather then to think about this
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consult psychologist
Health Tips
yoga and meditation will help you at some level
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Hi,It seems you have health anxiety.Consult a counseling psychologist
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Consult
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Health anxiety, also known as hypochondria, is a condition in which individuals experience excessive worry, fear, or preoccupation with their health, despite the absence of any medical condition. Here are some tips for avoiding health anxiety:
1. Limit Exposure to Health Information: It's important to stay informed about your health, but try to limit your exposure to excessive health information that may increase your anxiety. Avoid constantly checking your symptoms online or reading sensationalized news stories about health issues.
2. Keep a Symptom Journal: If you are experiencing symptoms, keep a journal to track them. This can help you identify patterns and triggers and provide a record to share with your healthcare provider.
3. Practice Mindfulness: Mindfulness practices such as meditation, deep breathing, and yoga can help you stay present and reduce anxiety.
4. Get Regular Check-Ups: Regular check-ups with your healthcare provider can help you stay on top of your health and identify any potential issues early on.
5. Seek Professional Help: If you are struggling with health anxiety, consider seeking professional help from a therapist or counselor who can help you develop coping strategies and manage your anxiety.
6. Focus on Positive Activities: Engage in activities that you enjoy and that make you feel good about yourself. This can help shift your focus away from health anxiety and toward positive experiences.
Next Steps
consult Psychologist / Psychiatrist
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It's better to connect psychologist to resolve inner conflicts
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consult
Health Tips
counseling
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
You are anxious for your well being. Fear any danger towards it.
However rational and irrational thinking can be differentiated with the help of therapy.
Your perspective change can turn into realistic thinking and heal your anxiety.
Feel free to consult.
Happy Healthy Living!
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Consult a psychologist to understand the reason for your worries and anxiety.
Remember that everyone experiences anxiety from time to time, and it's okay to ask for help when you need it.
Next Steps
Connect with us for psychological counselling immediately.
Health Tips
Anxiety can be challenging to deal with, but there are some strategies that may help. Here are a few ideas:
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery are all effective ways to calm your mind and reduce physical tension.
Exercise regularly: Exercise is a great way to relieve stress and anxiety. Even a short walk or yoga session can help you feel better.
Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy.
Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions.
Seek support: Seeking support from a mental health professional. Remember that it is a treatable condition, and with the right treatment, you can manage your symptoms and improve your quality of life.
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
We understand how such thoughts would affect you. It’s better to consult a professional psychologist in order to understand more about your situation. A psychologist will help you understand the reason behind your fear and thoughts. Further in therapy you’ll be able learn how to deal efficiently with such thoughts and behaviour
Next Steps
Consult a professional psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
To understand the reason(s) for your anxiety, it is better to Consult a psychologist personally either online or offline..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.